The Cosmo Way: A W(H)olistic Guide for the Total Transformation of Melanated People Vol. 1 The Detox

Focusing on holistic detoxification for health, wellbeing, and success, The Detox Volume One in The Cosmo Way series will help you achieve your optimal nutritional, physical, emotional and spiritual goals. The Cosmo Way is a holistic guide for the skeptic, the believer and the inquiring mind. While most health programs focus only on physical wellbeing, holistic health is an approach to life, a philosophy, a way of life. Instead of focusing on illness or specific parts of the body, holistic health heals the whole person— body, mind, spirit, and emotions— for optimal health and wellness. Cosmo knows what it’s like to be overweight, out of shape, and to want to make a change. What Cosmo shares, he has learned from first-hand experience and not from mere hearsay or preconceived beliefs. He lost eighty pounds without dieting or surgery, using only the simple holistic principles he shares here. The Cosmo Way has a wealth of esoteric health and nutritional practices that can rev up your metabolism, help you lose weight, maximize your energy and stamina, heighten your spiritual and historical awareness, detox your body, and increase your health and wealth connection. Cosmo studied proven health systems such as Chinese (Taoist Tradition), Indian (Vedic Tradition), and traditional Afrikan methods of natural healing, and nutrition, and has merged these teachings with findings from modern holistic doctors, scientist, and health experts. If you’re ready to make a change for the best, to live consciously and holistically, and to elevate yourself, physically, spiritually, emotionally, and financially; The Cosmo Way can show you how. About Cosmo Cosmo has twelve years of health, fitness, and nutrition experience, and extensive sports, life-coach, and spiritual counseling experience with fitness enthusiasts, professional athletes and spiritual seekers. The Cosmo Way: is the first of three volumes. Volume One: The Detox. Volume Two: The Ascension and Volume Three: The Practice.